• 305.925.7511
  • Mon - Fri 6:00 am - 8:30 pm / Sat 8:30 am - 12:00 pm / Sun 8:30 am - 11:00 am



  • Boxing, Fitness,Yoga,
    Personal Training,
    Nutrition & more...

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  • Boxing, Fitness,Yoga,
    Personal Training,
    Nutrition & more...

    slide

Schedule

  •  
  • Mon
  • Tue
  • Wed
  • Thu
  • Fri
  • Sat
  • Sun
  • 06:00
    to
    07:00
  • Boxing Bootcamp-KY-
  • Functional Weight Training & Conditioning-KY-
  • Boxing Cardio & Conditioning-KY-
  • 07:00
    to
    08:00
  • Boxing and Strength Training -KY-
  • 1000 Calorie Boxing Burnout-Mickey-
  • Intense Boxing Drills & Skills-Mickey-
  • Warrior Bootcamp-Joe-
  • Weekend Kickoff Burn -KY-
  • 09:00
    to
    10:00
  • Cardio Boxing Bootcamp-Angie-
  • Boxing & Fitness Drills-Mickey-
  • 1000 Calorie Boxing Burn Out-Mickey-
  • Cardio Boxing Bootcamp-Angie-
  • Weekend Kickoff Intense Boxing Drills-Mickey-
  • Warrior BootCamp-Joe-
  • 10:00
    to
    11:00
  • 1000 Calorie Burnout & Intense Boxing Drills -Mickey-
  • Cardio Boxing BootCamp-Angie-
  • 12:00
    to
    01:00
  • Boxing & Fitness Drills-Mickey-
  • High Intensity Interval Boxing-Joe-
  • Cardio Boxing Bootcamp-Angie-
  • Cardio Boxing Bootcamp-Angie-
  • 05:30
    to
    06:30
  • Monday Boxing Burnout-Mickey-
  • Boxing Drills & Strength Training-Mickey-
  • Cardio Beatdown-CJ-
  • Boxing & Fitness Drills & Skills-Mickey-
  • 06:30
    to
    07:30
  • Cardio Beatdown-CJ-
  • Intense Boxing Drills and Skills-Mickey-
  • 1000 Calorie Boxing Burnout-Mickey
  • High Intensity Interval Boxing-Joe-
  • Weekend Kickoff Intense Boxing Drills (6.00-7.00 pm)-Mickey-
  • 07:30
    to
    08:30
  • Boxing Drills & Conditioning-Gina-
  • Xtremefit Cardio Boxing-Alejandro-
  • Boxing Drills & Strength Training-Gina-
  • Xtremefit Cardio Boxing -Alejandro-

About Us

We are a boutique boxing and fitness facility that provides boxing fitness classes designed by Mickey Demos, University of Miami boxing coach and architect of the Mickey Demos Fitness Method. Our classes are designed for all fitness levels and incorporate interval training, high intensity cardio, plyometrics, strength training, and real boxing technique, which combined, result in a fast-paced, fun workout that maximizes your body’s potential. We also offer yoga, sparring, private and semi-private personal training, and personalized boxing technique training.
To enhance your experience and enable you to reach your fitness goals, our facility provides freshly-made grab-and-go meals and snacks.

Mickey Demos, Founder
Mickey Demos Jr. is a Miami native who started boxing at the age of eight. Under the tutelage of his father, Dr. Mickey Demos Sr., UM Sports Hall of Fame Boxer and ring physician for the US Olympic Team, Mickey Jr. went on to win seven State Championships and four Junior Olympic medals in boxing. His first job was as a boxing instructor at the age of 15. Mickey also trained as a guest of the US Olympic Training Center and was heavily recruited by the US Air Force boxing team before leaving boxing to pursue his education. After studying finance at FSU, he then earned a law degree from the University of Miami. Mickey trained fighters throughout his legal career, and left the practice of law ten years ago to pursue his passion for boxing.

Today, Mickey coaches the University of Miami boxing team, where he started the program. He has produced 7 national champions in four years and was also integral to starting the programs at FSU, UF, FIU, and NSU. Education and sports have dominated Mickey’s life. He is a home schooling specialist and has spent several years working with world-class racecar driver Nelson Philippe. Mickey has taught in the prison system as well. An avid skydiver with over a thousand jumps, Mickey has written a book on the subject of the psycho-spiritual aspects of extreme sports. He is an accomplished power lifter and his bench press is currently in top .001 percentile in the world for his age and weight.

Mickey’s overriding passion is his ability to relate and connect with people on a deeper level, and the gym business allows him to do so on a daily basis while sharing his passion for boxing.

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Get in touch

7520 NE 4th Court #100 Miami, FL 33138
Ironside Complex
(305) 925-7511